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Monday, March 29, 2010

Paired Pasta with Sausage - satisfies all your Pasta Purists...

This will have the approval of both of the ‘Sauce Camps’ in your household - rich tomato, and creamy alfredo.  Adding mildly seasoned sage sausage gives it personality you won’t find in a traditional Italian pasta dish.  Try this out on your pasta purists - and see if you don’t come to a meeting of the minds...


Fridays seem to be the day we start to crave pasta at my house.  After a long, stressful week - there is just something comforting about all those carbs combined with Italian spices, sauces, and cheese.  

I decided to try one of my favorite “non-traditional” sausage blends with an Italian-style pasta.  We enjoy sage sausage in soups during the winter, and even though it is a little spicy by itself - it combines well with almost anything.  If you are loyal to the traditional Italian sausage, it would be great as well.

I decided to toss the cooked pasta in the red sauce with the sausage first. Then it was simple to layer with alfredo sauce, and shredded Italian 3-cheese blend.

A half hour later we enjoyed a bubbling hot serving of classic comfort food.  This reheated well in the microwave for whomever dropped in for lunch over the next few days.  This makes a bunch, but I hate having a half a jar of pasta sauce greeting me every time I open the refrigerator.  (And my college kids won’t ever turn down leftover pasta when returning to school)

Just a note about preparing pasta.  It is a common misconception that “al dente” - in it’s literal translation of to the tooth - should stick to the teeth.  If pasta sticks to the teeth when being chewed, it is considered undercooked.  “Al dente” pasta also has a lower glycemic index than pasta that is cooked soft - meaning that it takes longer for the carbohydrates to break down and release glucose into the bloodstream.  (A lower glycemic index usually means a lower insulin demand - and that’s a good thing...)


For this recipe for a good 'end-of-the-week' comfort dish - go to:


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