Surprisingly rich, this versatile dip/spread might fool you into thinking it has full-fat cream cheese and sour cream. Only 46 calories per 2 Tbs - with 2.3 grams of protein.
If you don't prefer the intense green color - reduce (or eliminate) the spinach. The original recipe suggests using a food processor, but my Blendtec handled it just fine. Adjust blending time for smooth or chunky texture.